Creating Space for Presence and Purpose Three years ago, I decided to remove the television from our home — and it’s changed everything. At first, it felt strange. There was a big, open space in my life that I didn’t know what to do with. I’d find myself sitting, restless, realizing how much time I used to fill it with. Sometimes, it even made me feel uncomfortable — bored , unsure of what to do with the extra time and energy that had suddenly become available. I was raised o

Jump to Recipe Okay, I know a recipe may not be what you expect from a wellness practitioner—but lately, I’ve been returning to my authenticity and exploring more ways to share inspiring content with this community. I love yoga and meditation, and I also love simple , mindful living—which includes enjoying easy, delicious food, like this yummy granola! These past few months, I've been taking space from fast-paced platforms like Instagram and TikTok. For me, it's been easy to