Understand, balance, and connect with your body's seven main energy centers. Each chakra includes a detailed guide, mantras, journal prompts, and various balancing techniques.
Creating Space for Presence and Purpose Three years ago, I removed the television from our home — and it changed everything. At first, it felt strange. There was a big, open space in my life that I didn’t know what to do with. I’d find myself sitting, restless, realizing how much time I used to fill it with. Sometimes, it even made me feel uncomfortable — bored, unsure of what to do with the extra time and energy that had suddenly become available. I was raised on television
