Creating Space for Presence and Purpose Three years ago, I decided to remove the television from our home — and it’s changed everything. At first, it felt strange. There was a big, open space in my life that I didn’t know what to do with. I’d find myself sitting, restless, realizing how much time I used to fill it with. Sometimes, it even made me feel uncomfortable — bored , unsure of what to do with the extra time and energy that had suddenly become available. I was raised o

Jump to Recipe Okay, I know a recipe may not be what you expect from a wellness practitioner—but lately, I’ve been returning to my authenticity and exploring more ways to share inspiring content with this community. I love yoga and meditation, but I also love simple , mindful living—which includes enjoying easy, delicious food, like this yummy granola! This is my all time favorite and famous granola recipe. Crafted over the years by experimenting and blending different ideas