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Creativity as Medicine
Creativity is one of the ways I process, listen, and reconnect to my inner world. It doesn't have to be perfect or pretty, it just has to be real.


Healthy Maple Walnut Granola Recipe
Jump to Recipe Okay, I know a recipe may not be what you expect from a wellness practitioner—but lately, I’ve been returning to my authenticity and exploring more ways to share inspiring content with this community. I love yoga and meditation, and I also love simple , mindful living—which includes enjoying easy, delicious food, like this yummy granola! These past few months, I've been taking space from fast-paced platforms like Instagram and TikTok. For me, it's been easy to

Samantha Lynn
Oct 17, 20253 min read
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