The Root Chakra, also known as the Base Chakra, is the foundation of our energy system. It's deeply connected to the Earth, our needs, and to the physical. Think of our body, our home, family, friends, community, and nature. The Root Chakra reminds us that we are supported by life itself: by the food we eat, the water we drink, the shelter we reside in, and the relationships that nurture belonging. When our basic needs are neglected, especially early in life, the nervous syst

The Solar Plexus Chakra is our energy center of personal power—home to our self esteem, confidence, and sense of autonomy. It’s the inner fire that fuels our will, courage, and resilience, helping us to stay steady and patient as we move through life’s challenges. This energy center also reflects how we see ourselves and how we choose to move through the world. When our solar plexus is balanced, we feel grounded in who we are. We trust our actions and move with clarity, purp

The Heart Chakra is the center of unconditional love, compassion, forgiveness, and connection in ourselves and others. Many of us are taught how to care deeply for our partners, children, family members, and friends, yet we often forget to turn that same tender loving care inward. At times, we may overlook our needs, emotions, and boundaries in the process, holding more space for pain and sorrow than we do for love.

The Throat Chakra is our energy center of communication, self-expression, and truth. It relates to how we speak, how we listen, and how we share our inner world.

The Third Eye Chakra is the center of insight, intuition, awareness, and perception. It’s where our intellect and intuition meet—where we gather information, reflect on it, and begin to understand and create meaning in the world. This chakra helps us to see, not just with our physical eyes, but with awareness and discernment as we move through life. Every day, we receive information through our senses—what we read, watch, hear, and experience. That information is processed t

The Crown Chakra is our energy center connected to unity, collective consciousness, and what I call the infinite, abundant everything—or the sense that life is part of something greater than the individual self. It represents awareness beyond ego (beyond personal identity) and invites us into a relationship with meaning, deep trust, and purpose.

Living without a television wasn’t easy at first. I found myself bored, almost restless, as my mind and body began to recalibrate to all of the open space that suddenly existed. I didn’t quite know what to do with it. Thank goodness I knew about energy. Instead of directing it toward the television (tell-a-vision), endless phone tasks, or social media, I began directing it toward myself, my own visions, dreams, and desires.

Our healing journeys aren't meant to be walked alone. For many years, I carried my pain quietly, believing I had to navigate it by myself in silence. But healing has taught me something different—when we speak our truth, we create space for others to recognize their own...