One of the most beautiful shifts we can make in meditation is moving from “I should do this” to “I want to be here.” Often, that transformation begins by creating a supportive practice space. "Set yourself up for success," one might say!

The Crown Chakra is our energy center connected to unity, collective consciousness, and what I call the infinite, abundant everything—or the sense that life is part of something greater than the individual self. It represents awareness beyond ego (beyond personal identity) and invites us into a relationship with meaning, deep trust, and purpose.

Creating Space for Presence and Purpose Three years ago, I removed the television from our home — and it changed everything. At first, it felt strange. There was a big, open space in my life that I didn’t know what to do with. I’d find myself sitting, restless, realizing how much time I used to fill it with. Sometimes, it even made me feel uncomfortable — bored, unsure of what to do with the extra time and energy that had suddenly become available. I was raised on television

Five spiritual growth books that inspire self-awareness, personal development, trust, and mindful living.