A Note from My Practice A couple of weeks ago, I was practicing a balancing pose— half chair twist . As we often remind ourselves in yoga, rooting and grounding through the feet is essential for our foundation. During the twist my attention drifted away from that foundation. My weight shifted into the balls of my feet rather than settling back into my heels—and my feet let me know right away. However, my excitement led me to focus on was on where I was trying to go, not on wh

Mindful ways to transform your home into a cozy fall sanctuary. Clear clutter, layer cozy textures, set thoughtful intentions, and create a nurturing environment.