A Note from My Practice A couple of weeks ago, I was practicing a balancing pose— half chair twist . As we often remind ourselves in yoga, rooting and grounding through the feet is essential for our foundation. During the twist my attention drifted away from that foundation. My weight shifted into the balls of my feet rather than settling back into my heels—and my feet let me know right away. However, my excitement led me to focus on was on where I was trying to go, not on wh

Our healing journeys aren't meant to be walked alone. For many years, I carried my pain quietly, believing I had to navigate it by myself in silence. But healing has taught me something different—when we speak our truth, we create space for others to recognize their own...

Five spiritual growth books that inspire self-awareness, personal development, trust, and mindful living.