Find a comfortable place on a mat, cushion, or chair.

One of the most beautiful shifts we can make in meditation is moving from “I should do this” to “I want to be here.” Often, that transformation begins by creating a supportive practice space. "Set yourself up for success," one might say!

When things feel still, or slow-moving, a busy or anxious mind may try to fill the space with doubt, force, or pushing to regain control by acting. But what if we could find strength and clarity in stillness? This meditation can be used in a multitude of ways, helping to slow down fast-paced thoughts, and even those who struggle with an inner critic, to soften into trust.

A couple of weeks ago, I was practicing a balancing pose—half chair twist. As we often remind ourselves in yoga, rooting and grounding through the feet is essential for our foundation.

Creating Space for Presence and Purpose Three years ago, I removed the television from our home — and it changed everything. At first, it felt strange. There was a big, open space in my life that I didn’t know what to do with. I’d find myself sitting, restless, realizing how much time I used to fill it with. Sometimes, it even made me feel uncomfortable — bored, unsure of what to do with the extra time and energy that had suddenly become available. I was raised on television

Five spiritual growth books that inspire self-awareness, personal development, trust, and mindful living.