One of the most beautiful shifts we can make in meditation is moving from “I should do this” to “I want to be here.” Often, that transformation begins by creating a supportive practice space. "Set yourself up for success," one might say!
When things feel still, or slow-moving, a busy or anxious mind may try to fill the space with doubt, force, or pushing to regain control by acting. But what if we could find strength and clarity in stillness? This meditation can be used in a multitude of ways, helping to slow down fast-paced thoughts, and even those who struggle with an inner critic, to soften into trust.
