Find a comfortable place on a mat, cushion, or chair.

One of the most beautiful shifts we can make in meditation is moving from “I should do this” to “I want to be here.” Often, that transformation begins by creating a supportive practice space. "Set yourself up for success," one might say!

The Third Eye Chakra is the center of insight, intuition, awareness, and perception. It’s where our intellect and intuition meet—where we gather information, reflect on it, and begin to understand and create meaning in the world. This chakra helps us to see, not just with our physical eyes, but with awareness and discernment as we move through life. Every day, we receive information through our senses—what we read, watch, hear, and experience. That information is processed t

The Crown Chakra is our energy center connected to unity, collective consciousness, and what I call the infinite, abundant everything—or the sense that life is part of something greater than the individual self. It represents awareness beyond ego (beyond personal identity) and invites us into a relationship with meaning, deep trust, and purpose.

Living without a television wasn’t easy at first. I found myself bored, almost restless, as my mind and body began to recalibrate to all of the open space that suddenly existed. I didn’t quite know what to do with it. Thank goodness I knew about energy. Instead of directing it toward the television (tell-a-vision), endless phone tasks, or social media, I began directing it toward myself, my own visions, dreams, and desires.

Five spiritual growth books that inspire self-awareness, personal development, trust, and mindful living.