One of the most beautiful shifts we can make in meditation is moving from “I should do this” to “I want to be here.” Often, that transformation begins by creating a supportive practice space. "Set yourself up for success," one might say!

The Root Chakra, also known as the Base Chakra, is the foundation of our energy system. It's deeply connected to the Earth, our needs, and to the physical. Think of our body, our home, family, friends, community, and nature. The Root Chakra reminds us that we are supported by life itself: by the food we eat, the water we drink, the shelter we reside in, and the relationships that nurture belonging.

Living without a television wasn’t easy at first. I found myself bored, almost restless, as my mind and body began to recalibrate to all of the open space that suddenly existed. I didn’t quite know what to do with it. Thank goodness I knew about energy. Instead of directing it toward the television (tell-a-vision), endless phone tasks, or social media, I began directing it toward myself, my own visions, dreams, and desires.

Creating Space for Presence and Purpose Three years ago, I removed the television from our home — and it changed everything. At first, it felt strange. There was a big, open space in my life that I didn’t know what to do with. I’d find myself sitting, restless, realizing how much time I used to fill it with. Sometimes, it even made me feel uncomfortable — bored, unsure of what to do with the extra time and energy that had suddenly become available. I was raised on television