Stress creeps into our lives unannounced. Sometimes it shows up as racing thoughts, tension in the shoulders, irritability, fatigue, or simply feeling overwhelmed by everything we think we need to do.
When things feel still, or slow-moving, a busy or anxious mind may try to fill the space with doubt, force, or pushing to regain control by acting. But what if we could find strength and clarity in stillness? This meditation can be used in a multitude of ways, helping to slow down fast-paced thoughts, and even those who struggle with an inner critic, to soften into trust.
