Stress creeps into our lives unannounced. Sometimes it shows up as racing thoughts, tension in the shoulders, irritability, fatigue, or simply feeling overwhelmed by everything we think we need to do.
Living without a television wasn’t easy at first. I found myself bored, almost restless, as my mind and body began to recalibrate to all of the open space that suddenly existed. I didn’t quite know what to do with it. Thank goodness I knew about energy. Instead of directing it toward the television (tell-a-vision), endless phone tasks, or social media, I began directing it toward myself, my own visions, dreams, and desires.
