Living without a television wasn’t easy at first. I found myself bored, almost restless, as my mind and body began to recalibrate to all of the open space that suddenly existed. I didn’t quite know what to do with it. Thank goodness I knew about energy. Instead of directing it toward the television (tell-a-vision), endless phone tasks, or social media, I began directing it toward myself, my own visions, dreams, and desires.

Our healing journeys aren't meant to be walked alone. For many years, I carried my pain quietly, believing I had to navigate it by myself in silence. But healing has taught me something different—when we speak our truth, we create space for others to recognize their own...

Five spiritual growth books that inspire self-awareness, personal development, trust, and mindful living.