The Root Chakra, also known as the Base Chakra, is the foundation of our energy system. It's deeply connected to the Earth, our needs, and to the physical. Think of our body, our home, family, friends, community, and nature. The Root Chakra reminds us that we are supported by life itself: by the food we eat, the water we drink, the shelter we reside in, and the relationships that nurture belonging. When our basic needs are neglected, especially early in life, the nervous syst

The Heart Chakra is the center of unconditional love, compassion, forgiveness, and connection in ourselves and others. Many of us are taught how to care deeply for our partners, children, family members, and friends, yet we often forget to turn that same tender loving care inward. At times, we may overlook our needs, emotions, and boundaries in the process, holding more space for pain and sorrow than we do for love.

A couple of weeks ago, I was practicing a balancing pose— half chair twist . As we often remind ourselves in yoga, rooting and grounding through the feet is essential for our foundation. During the twist my attention drifted away from that foundation. My weight shifted into the balls of my feet rather than settling back into my heels—and my feet let me know right away. However, my excitement led me to focus on was on where I was trying to go, not on what my feet were communic