Understand, balance, and connect with your body's seven main energy centers. Each chakra includes a detailed guide, mantras, journal prompts, and various balancing techniques.
One of the most beautiful shifts we can make in meditation is moving from “I should do this” to “I want to be here.” Often, that transformation begins by creating a supportive practice space. "Set yourself up for success," one might say!
Living without a television wasn’t easy at first. I found myself bored, almost restless, as my mind and body began to recalibrate to all of the open space that suddenly existed. I didn’t quite know what to do with it. Thank goodness I knew about energy. Instead of directing it toward the television (tell-a-vision), endless phone tasks, or social media, I began directing it toward myself, my own visions, dreams, and desires.
