Sep 294 minFinding Stability and Presence Through Nature and YogaExplore the power of stability and presence through Warrior II. Connect with your center through asana, Reiki, and grounding aromatherapy.
Sep 225 minAparigraha: Releasing What No Longer Serves Us in Our Daily LivesDiscover how to let go of what no longer serves you with Aparigraha, deep stretching asanas, and mindful self-care in your practice.
Sep 145 minSatya: Aligning with Authenticity in Your Practice and LifeExplore Satya (truthfulness) with Reverse Table Top & Cobra Pose. Align with your authentic self, and nurture with Reiki & herbal salve.