A beginner-friendly guide to understanding, balancing, and connecting with the body's seven main energy centers. Each guide includes mantras, balancing techniques, prompts, foundations, and more!
When things feel still, or slow-moving, a busy or anxious mind may try to fill the space with doubt, force, or pushing to regain control by acting. But what if we could find strength and clarity in stillness? This meditation can be used in a multitude of ways, helping to slow down fast-paced thoughts, and even those who struggle with an inner critic, to soften into trust. Find a comfortable seat on a cushion, mat, or chair, or allow yourself to lie down—without falling asle
