The Root Chakra, also known as the Base Chakra, is the foundation of our energy system. It's deeply connected to the Earth, our needs, and to the physical. Think of our body, our home, family, friends, community, and nature. The Root Chakra reminds us that we are supported by life itself: by the food we eat, the water we drink, the shelter we reside in, and the relationships that nurture belonging. When our basic needs are neglected, especially early in life, the nervous syst

Living without a television wasn’t easy at first. I found myself bored, almost restless, as my mind and body began to recalibrate to all of the open space that suddenly existed. I didn’t quite know what to do with it. Thank goodness I knew about energy. Instead of directing it toward the television (tell-a-vision), endless phone tasks, or social media, I began directing it toward myself, my own visions, dreams, and desires.