Yoga is more than just movement—it’s a space to pause, breathe, and come home to yourself. Rooted in the principle of Ahimsa (non-violence), my teaching style guides you to connect with your body in a way that fosters self-compassion and growth.

​

I create a supportive environment that gives you the freedom to explore your body, honoring your limits while gently encouraging you to stay in poses longer. This approach builds strength, flexibility, and a deeper sense of awareness, helping you find balance, ease, and confidence in your practice. Each session is infused with intention and life themes, offering not just physical benefits but also space for reflection and inner peace—on and off the mat.

​

Join us outdoors in the Wildflower Wellness Meadow, at local parks and beaches around Rochester, or indoors at Nu Movement and the Assisi Institute.

​

Wherever you are in your journey, you’re welcome here.