Wellness Wednesday: Outdoor Hatha Yoga

Service Description

Each week, we’ll gather and practice at a local park in Rochester to ground, center, and connect with nature! Together we’ll be exploring themes connected to life principles that, when practiced regularly, foster equilibrium and peace in our daily lives. After our practice, you’ll have the opportunity to explore the local parks and gardens at your leisure. • Open to all levels. • Layers, a yoga blanket, mat, sunscreen and water bottle are recommended. • Weather dependent; if it rains, I’ll post a location update by 12:00 PM. Locations: - Highland Park - Ellison Park - Turning Point Park - Wildflower Wellness Meadow To help preserve the integrity and privacy of our gathering spaces, park coordinates are shared only with registered participants. Instructor Bio: Samantha Lynn has been devoted to yoga, herbalism, and holistic health since 2016. As a certified Hatha, Vinyasa, and Restorative yoga instructor (RYT-200hr), Reiki practitioner (Level 1 & 2), and creator of Wholistic Herbals—an herbal self-care brand, her passion is rooted in helping others reconnect with themselves and the natural world. Additionally, as a skilled medium, Samantha facilitates profound connections between the physical and spiritual realms, guiding individuals toward insight and healing. Her extensive training includes training in herbalism at the Northeast School of Botanical Medicine, yoga at Yoga Renew Teacher Training, Reiki at The Purple Door Source, and horticulture at FLCC. Through Wildflower Wellness, Samantha offers a blend of Usui Reiki, Chakra Balancing, yoga, and workshops that support individuals on their path to balance and well-being. Passionate about music, art, dance, and spirituality, Samantha shares her wisdom with those who seek it. Her offerings reflect her belief that healing is not only a physical process but a journey of personal growth and connection with the world around us.