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Wellness Wednesday Yoga

Every Wednesday afternoon and evening!

  • 1 hour
  • From 15 US dollars

Service Description

Date: Every Wednesday afternoon Time: 1:30-2:30pm Location: Frequency Wellness Space & Date: Every Wednesday evening (starts May 22nd) Time: 6:30-7:30pm Location: Bee Grateful Wellness & Movement Cost: Sliding Scale $15-$20 Join me every Wednesday afternoon at Frequency Wellness Space and evening at Bee Grateful Wellness & Movement for Wellness Wednesday Yoga! Together we will practice different ways that we can bring balance and harmony into our lives through Hatha yoga, breathwork, and guided meditation. Hatha yoga focuses on alignment, building strength, and increasing flexibility in the body and mind. Each week will have a different theme. • Open to all levels. • Classes can be booked up to an hour before the class starts. • Registration required prior to arrival. • Mats and blocks provided. About the host: My name is Samantha Lynn, and I have been practicing yoga, herbalism, and holistic health since 2016. I am a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and I handcraft Wholistic Herbals. I completed my training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. I created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. I offer Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, I enjoy music, art, dance, spirituality, and sharing my love and wisdom with all who are open!

Cancellation Policy

1. Canceling and Rescheduling a Class: You may cancel or reschedule a class by notifying us at least 24 hours before the scheduled class. To cancel or reschedule, please email: 2. Missed Class Refund Policy No charge if you cancel within 24 hours of the class. Same day cancellation is half price. Full charge if you do not show up for the class. 3. Provider Cancellation If, for any reason, we must cancel a class, we will notify you as soon as possible and will work with you to reschedule. 4. Refunds Any refunds will be processed in the same method as the original payment.

Contact Details

  • Frequency Wellness Space, Elton Street, Rochester, NY, USA

  • 131 Gregory Street, Rochester, NY, USA

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