In this 30-minute morning practice, we embraced the theme of facing challenges while gently warming up the body to prepare for the day ahead. Through flowing sequences and grounding postures, we built warmth and resilience, exploring how small, mindful movements can prepare us to meet life's challenges. Each pose invited us to connect with our inner strength, helping us step into the day with openness and confidence.

Welcome to my first yoga video! This is a gentle, 30-minute full-body yoga stretch, perfect for beginners or anyone looking for a calming and restorative flow. The session includes live music by my fiancé, Christopher Jones, to enhance your experience and help you relax deeply. We’ll end with a peaceful 5-minute Savasana to leave you feeling grounded and centered. Props (optional): Feel free to use two blocks and a blanket, though they’re not required for this practice. What to expect: • Gentle stretches for the entire body • Relaxing flow suitable for beginners • Live guitar music to deepen relaxation • A grounding Savasana to close the practice I hope you enjoy this special practice! If you find it helpful, please like, subscribe, and share for more yoga and music. Thanks for joining me on the mat! Disclaimer: Please consult with your healthcare provider before starting any new exercise routine. Listen to your body, modify poses as needed, and always practice at your own pace. These videos are intended for educational purposes and are not a substitute for medical advice. 💫 Support my work with a donation: Venmo @weeds-to-wildflowers