LIVE Hatha Yoga

Service Description

Join me LIVE and practice bringing balance and harmony into everyday life through Hatha Yoga. Hatha Yoga focuses on alignment by staying in poses for longer than one breath, allowing our bodies to slow down, settle into, and really feel each pose. This approach builds strength and increases flexibility, not only in our bodies but also in our minds. Hatha Yoga also follows the principles of non-violence (Ahimsa) and compassion towards oneself and others. It encourages us to listen to our body, respect its limitations, and practice self-care. Each week, we’ll explore a theme connected to life principles that, when practiced regularly, foster equilibrium and peace in our daily lives. After our practice, you’ll have the opportunity to journal about your experiences, deepening your reflection and growth. • Open to all levels. To participate, visit my website just before the scheduled time. Click on the yoga tab and select LIVE STREAM. Classes are offered on a suggested donation basis of $5-$15 (NOTAFLOF—No One Turned Away for Lack of Funds). Instructor Bio: Samantha Lynn has been practicing yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and has her own herbal skincare brand, Wholistic Herbals. She completed her training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. She created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. Samantha offers Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, she enjoys music, art, dance, spirituality, and sharing her love and wisdom with all who are open!

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