Wellness Wednesday

Date: Every Wednesday 

Time: 1:30-2:30pm

Location: Frequency Wellness Space

Cost: Sliding Scale $12 - $22

Level: Open

Join us for Wellness Wednesday!

We will meet every Wednesday to practice different ways that we can bring balance and harmony into our lives through asana, pranayama, guided meditation, and journaling prompts. Each week will have a different theme! This class is open to all levels and will include a mixture of styles including, but not limited to, Vinyasa, Yinyasa, and Hatha yoga. Bring a journal and an open mind, and I will see you there!

****About the host:****

My name is Samantha Lynn, and I have been practicing herbalism and holistic health since 2016. I completed my training in herbalism at the Northeast School of Botanical Medicine and in horticulture at FLCC. I created Wildflower Wellness as a way to not only spread the power of plants but also to reconnect people with their sense of self and the natural world. I am a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and I handcraft Wholistic Herbals. I offer Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, I enjoy music, art, dance, spirituality, and sharing my love and wisdom with all who are open!