Seasonal Yoga and Plant Walk
Tue, Sep 24
|Wildflower Wellness Meadow
Experience the beauty of the changing seasons with a yoga session followed by a nature walk. This event combines the calming effects of yoga with the joy of exploring plant identification, allowing you to fully immerse yourself in nature’s seasonal splendor.
Time & Location
Sep 24, 2024, 2:00 PM – 4:00 PM
Wildflower Wellness Meadow, English Rd, Rochester, NY 14616, USA
About the Event
Begin with a calming yoga session amidst the beauty of the changing season, designed to enhance your flexibility and relaxation while connecting deeply with the natural surroundings. Following your practice, embark on a guided plant identification walk. Discover the diverse flora around you, learn about their medicinal benefits, and appreciate the intricate beauty of the season. Connect to both your inner self and the world around you.
• Open to all levels.
• Mats provided.
About the Instructor:
Samantha Lynn has been practicing yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and has her own herbal skincare brand, Wholistic Herbals. She completed her training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. She created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. Samantha offers Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, she enjoys music, art, dance, spirituality, and sharing her love and wisdom with all who are open!