Roots to Rise Series at Assisi Yoga

As winter lingers and the promise of spring begins to stir, Roots to Rise invites you on a journey of gentle awakening. This eight-week yoga series is designed to help you ground, reflect, and prepare for the season of growth ahead. Each week, we’ll explore a unique theme inspired by the energy of the season, from self-love and forgiveness to cultivating joy and abundance. This series creates a nurturing space to reconnect with yourself and the rhythms of nature through grounding poses, gentle movement, Reiki-focused energy work, and herbal inclusions. With a blend of heart-opening practices, balancing postures, and mindful reflection, Roots to Rise offers the perfect way to stay centered and warm during the final stretch of winter while preparing your body, mind, and spirit to rise with the light of spring.

Come as you are, and let this winter series bring warmth, peace, and grounding to your holiday journey.

• Open to all levels.

• Mats, props, + journals (yours to keep!) provided. 

About the host:

Samantha Lynn has been dedicated to the interwoven paths of yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), Reiki Level 1 and 2 practitioner, and the creator of Wholistic Herbals, her own herbal skincare line. She completed her training in herbalism at the Northeast School of Botanical Medicine, yoga at Yoga Renew Teacher Training, Reiki at The Purple Door Source, and horticulture at FLCC. Samantha founded Wildflower Wellness to help people reconnect with themselves and the natural world.

Through Wildflower Wellness, she offers Usui Reiki, Chakra Balancing sessions, yoga classes, and a variety of workshops designed to uplift and support the community. Personally, she finds joy in music, art, dance, spirituality, and sharing her love and wisdom with anyone who is open to it!