Roots to Rise Series at Assisi Yoga

As winter lingers and the promise of spring begins to stir, Roots to Rise invites you on a journey of gentle awakening. This eight-week yoga series is designed to help you ground, reflect, and prepare for the season of growth ahead. Each week, we’ll explore a unique theme inspired by the energy of the season, from self-love and forgiveness to cultivating joy and abundance. This series creates a nurturing space to reconnect with yourself and the rhythms of nature through grounding poses, gentle movement, Reiki-focused energy work, and herbal inclusions. With a blend of heart-opening practices, balancing postures, and mindful reflection, Roots to Rise offers the perfect way to stay centered and warm during the final stretch of winter while preparing your body, mind, and spirit to rise with the light of spring.

Come as you are, and let this winter series bring warmth, peace, and grounding.

• Open to all levels.

• Mats and props provided. 

About the host:

Samantha Lynn has been dedicated to yoga, herbalism, and holistic health since 2016. As a certified yoga instructor (RYT-200hr), Reiki practitioner (Level 1 & 2), and creator of Wholistic Herbals—an herbal self-care brand, her passion is rooted in helping others reconnect with themselves and the natural world. Samantha’s journey includes training in herbalism at the Northeast School of Botanical Medicine, yoga at Yoga Renew Teacher Training, Reiki at The Purple Door Source, and horticulture at FLCC. Through Wildflower Wellness, Samantha offers a blend of Usui Reiki, Chakra Balancing, yoga, and workshops that support individuals on their path to balance and well-being. Her yoga teaching style weaves life principles into each practice, encouraging students to approach challenges with grace and ease. This mindful integration empowers students to cultivate self-compassion, awareness, and alignment—not just on the mat, but in all aspects of life. Samantha finds joy in music, art, dance, and spirituality, and she is passionate about sharing her love and wisdom with anyone open to it. Her offerings reflect her belief that healing is not only a physical process but a journey of personal growth and connection with the world around us.