Qigong + Reiki Centering Session

Join Andy Roo and Samantha Lynn for a collaborative energy-balancing experience that weaves the wisdom of Qigong with the gentle, restorative energy of Usui Reiki. Andy will guide you through the Eight Silken Movements, a graceful and meditative Qigong practice designed to rebalance your energy centers and bring you fully into the present moment.

The practice will conclude with a deeply restorative, extended savasana. Samantha will offer guidance on various ways to find support and comfort in savasana, allowing you to settle into stillness and experience complete relaxation. This extended rest provides a powerful opportunity to activate the parasympathetic nervous system, encouraging deep restoration and inner calm. During this time, Samantha will provide Reiki to enhance the experience, helping you achieve a profound state of harmony and renewal.

In a world that often rushes through rest, this practice is an invitation to slow down, reconnect, and truly let go.

Practitioner Bios:

Andy McClain, also known as “AndyRoo” [he/him], is a lifelong Rochester resident who has been practicing Zen meditation daily for over 14 years. He spent 6.5 years as a resident staff member and student of Bodhin Roshi at the Rochester Zen Center (rzc.org), where he cultivated a deep appreciation for mindfulness and learned the transformative practice of Qigong Moving Meditation. Inspired by the profound impact of meditation and movement in his own life, Andy is passionate about sharing Qigong and the Eight Silken Movements. Since October 2022, he has been leading Qigong sessions, earning consistent positive feedback for his thoughtful and engaging approach. For Andy, moving meditation offers a unique path to grounding, balance, and renewal, and he is committed to helping others explore its benefits. Samantha Lynn has been dedicated to yoga, herbalism, and holistic health since 2016. As a certified yoga instructor (RYT-200hr), Reiki practitioner (Level 1 & 2), and creator of Wholistic Herbals—an herbal self-care brand, her passion is rooted in helping others reconnect with themselves and the natural world. Samantha’s journey includes training in herbalism at the Northeast School of Botanical Medicine, yoga at Yoga Renew Teacher Training, Reiki at The Purple Door Source, and horticulture at FLCC. Through Wildflower Wellness, Samantha offers a blend of Usui Reiki, Chakra Balancing, yoga, and workshops that support individuals on their path to balance and well-being. She finds joy in music, art, dance, and spirituality, and is passionate about sharing her love and wisdom with anyone open to it. Her offerings reflect her belief that healing is not only a physical process but a journey of personal growth and connection with the world around us.