Mirror Meditation Workshop
Sat, Nov 09
|Bee Grateful Wellness and Movement
Do you know how many times a day you look in the mirror? Most people check their reflection before leaving the house or going to work. In this workshop, led by Samantha Lynn from Wildflower Wellness, we will explore the deeper meaning of mirrors and our reflections.
Time & Location
Nov 09, 2024, 2:00 PM – 4:00 PM
Bee Grateful Wellness and Movement, 131 Gregory St, Rochester, NY 14620, USA
About the Event
Do you know how many times a person looks in the mirror every day? Most people look in the mirror to check their image before leaving the house or going to work. In this workshop we will go beyond the surface and uncover a deeper understanding of the power of mirrors and our reflection.
We will start our evening in circle with some tea. Each person will receive a compact mirror that they can decorate in any way that they'd like using paints, glitter, colors, etc. As they dry, I will provide a few journal prompts and introduce mirror work for those who are unfamiliar. We'll then engage in some fun group mirror exercises designed to challenge limiting beliefs and foster self-compassion.
Drawing inspiration from the work of Tara Well, who has extensively studied mirror meditation and written a book on the subject, we'll explore various ways of using a mirror to cultivate love and compassion for ourselves. Her teachings will be shared throughout the session, along with several meditations and practices you can take with you wherever you go.
Mirror meditation can help us to achieve a deeper understanding of ourselves, as well as provide us with multiple tools to help us with self-love and growth.
Sliding scale: $20-$30
Instructor Bio:
Samantha Lynn has been practicing yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and she has her own herbal skincare brand, Wholistic Herbals. Samantha completed her training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. She also created Wildflower Wellness, her way to reconnect people with their sense of self and the natural world. She offers Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, she enjoys music, art, dance, spirituality, and sharing her love and wisdom with all who are open!