Mirror Meditation Workshop

Do you know how many times a person looks in the mirror every day? 

Most people look in the mirror to check their image before leaving the house or going to work. In this workshop we will go beyond the surface and uncover a deeper understanding of the power of mirrors and our reflection. 

We will discuss different ways of using a mirror to feel compassion and love for ourselves.

We will start our evening in circle with some tea. Each person will receive a compact mirror that they can decorate in any way that they'd like using paints, glitter, colors, etc. As they dry, I will provide a few journal prompts and introduce mirror work for those who are unfamiliar. Then we will do some fun mirror exercises as a group! These exercises will help to knock down some limiting beliefs that may be present or come up during the exercise.  I will also share several meditations and practices to take with you wherever you go.

Mirror meditation can help us to achieve a deeper understanding of ourselves, as well as provide us with multiple tools to help us with self-love and growth.

About the teacher:

Samantha Lynn has been practicing yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and has her own herbal skincare brand, Wholistic Herbals. She completed her training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. She created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. Samantha offers Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, she enjoys music, art, dance, spirituality, and sharing her love and wisdom with all who are open!