Intuitive Movement Workshop

I would love to provide a safe space for us beings to move without judgement.

We will use the evening to move our body in ways we never allowed it to. This is a completely self-guided movement exercise. Everything will be intuitive!

I will demo my practice to help break down some limiting beliefs that may be present. However, you will not be doing the same movements as I, for your body is different...unless it feels good to do what I am doing! Again, you will be guiding yourself in a safe open space.

We are often told to move our body in ways that don't genuinely feel good. Sometimes we are doing something that feels fine and then someone gives their opinion and suddenly we question our movement. We may even start to not feel fine moving in that way.

The power of belief is strong.

Examples: - "Don't do that, you'll hurt your back!" - "Bend at your knees, not at your waist." - "Be careful lifting that!" - "This is the way we move." - "This is how to walk. This is how to talk. This is how to live." - Adult #1: Gets on floor and starts doing Big Comfy Couch moves. Adult #2: "What are you doing???" Adult #1: "Being."

Join me for an evening of embracing freedom and allowing our body to move the way it wants.