Awaken and Align Series at Assisi Yoga

A journey through the seven chakras, exploring each from Root to Crown. Each week, we’ll focus on a specific chakra with mindful movement, mantras, and guided meditation practices designed to enhance our connection to these energy centers. Together, we’ll cultivate self-awareness, awaken our inner wisdom, and align our energy from within. Along the way, I’ll share simple yet effective methods to help you support and balance your chakras in everyday life—creating a holistic approach to well-being that nourishes your body, mind, and spirit. Join us to deepen your self-awareness and rise into greater harmony, embracing the flow of energy within you.

• Open to all levels.

• Mats and props provided. 

About the host:

Samantha Lynn has been dedicated to yoga, herbalism, and holistic health since 2016. As a certified yoga instructor (RYT-200hr), Reiki practitioner (Level 1 & 2), and creator of Wholistic Herbals—an herbal self-care brand, her passion is rooted in helping others reconnect with themselves and the natural world. Samantha’s journey includes training in herbalism at the Northeast School of Botanical Medicine, yoga at Yoga Renew Teacher Training, Reiki at The Purple Door Source, and horticulture at FLCC. Through Wildflower Wellness, Samantha offers a blend of Usui Reiki, Chakra Balancing, yoga, and workshops that support individuals on their path to balance and well-being. Her yoga teaching style weaves life principles into each practice, encouraging students to approach challenges with grace and ease. This mindful integration empowers students to cultivate self-compassion, awareness, and alignment—not just on the mat, but in all aspects of life. Samantha finds joy in music, art, dance, and spirituality, and she is passionate about sharing her love and wisdom with anyone open to it. Her offerings reflect her belief that healing is not only a physical process but a journey of personal growth and connection with the world around us.