Wellness Wednesday: Outdoor Hatha Yoga

Service Description

Each week, we’ll gather and practice at a local park in Rochester to ground, center, and connect with nature! Together we’ll be exploring themes connected to life principles that, when practiced regularly, foster equilibrium and peace in our daily lives. After our practice, you’ll have the opportunity to explore the local parks and gardens at your leisure! • Open to all levels. • Layers, a yoga blanket, mat, sunscreen and water bottle are recommended. • Weather dependent; classes may be rescheduled or canceled due to inclement weather. If it rains, I’ll post a cancellation/update by 9:00 AM Locations: - Highland Park - Ellison Park - Turning Point Park - Wildflower Wellness Meadow A map with park coordinates will be provided upon registration for your first class. Instructor Bio: Samantha Lynn has been dedicated to yoga, herbalism, and holistic health since 2016. As a certified Hatha, Vinyasa, and Restorative yoga instructor (RYT-200hr), Reiki practitioner (Level 1 & 2), and creator of Wholistic Herbals—an herbal self-care brand, her passion is rooted in helping others reconnect with themselves and the natural world. Samantha’s journey includes training in herbalism at the Northeast School of Botanical Medicine, yoga at Yoga Renew Teacher Training, Reiki at The Purple Door Source, and horticulture at FLCC. Through Wildflower Wellness, Samantha offers a blend of Usui Reiki, Chakra Balancing, yoga, and workshops that support individuals on their path to balance and well-being. She finds joy in music, art, dance, and spirituality, and is passionate about sharing her love and wisdom with anyone open to it. Her offerings reflect her belief that healing is not only a physical process but a journey of personal growth and connection with the world around us.