Wellness Wednesday Hatha Yoga

Service Description

Practice bringing balance and harmony into life through Hatha yoga. Hatha yoga focuses on alignment by staying in poses for longer than one breath, allowing our bodies to slow down, settle into, and really feel each pose. This approach builds strength and increases flexibility, not only in our bodies but also in our minds. Hatha Yoga also follows the principles of non-violence (Ahimsa) and compassion towards oneself and others. It encourages us to listen to our body, respect its limitations, and practice self-care. Outdoor sessions are privately held at my home in Greece, NY. The full address will be shared upon booking. Each week includes a theme related to a life principle. Practicing these principles regularly can bring equilibrium and peace into our everyday lives, helping us live more fully. After practice, there will be time to journal about your experience. • Open to all levels. • Mats, props, + journals (yours to keep!) provided.  About the host: Samantha Lynn has been practicing yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and has her own herbal skincare brand, Wholistic Herbals. She completed her training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. She created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. Samantha offers Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, she enjoys music, art, dance, spirituality, and sharing her love and wisdom with all who are open!

Contact Details

• Wildflower Wellness, English Road, Rochester, NY, USA

  wildflowerwellnessrocny@gmail.com