Seasonal Yoga + Meditation Journey

Service Description

As we transition into the vibrant energy of fall, finding moments of connection and stillness becomes essential. The Seasonal Yoga Journey at Muck Duck offers a serene space to unwind, clear your mind, and embrace the changes of the season. Each class begins with gentle movements to help you connect with your body, warming both body and mind as we ground ourselves in the present moment. After our seated flow, we’ll journey through a calming meditation and visualization practice, allowing you to tap into the richness of your inner self. This class integrates reiki energy work and herbal support, providing a holistic approach to nurturing well-being. Together, we’ll explore themes that resonate with the essence of the season, fostering reflection, gratitude, and grounding. At the end of each class, there will be a quiet moment for reflection and journaling, allowing you to absorb the benefits of our practice and deepen your connection to your practice. Come as you are, and let’s journey through this transition together. • Open to all levels. • Mats, props, + journals (yours to keep!) provided.  About the host: Samantha Lynn has been dedicated to yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), Reiki Level 1 and 2 practitioner, and the creator of Wholistic Herbals, her own herbal skincare line. She completed her training in herbalism at the Northeast School of Botanical Medicine, yoga at Yoga Renew Teacher Training, Reiki at The Purple Door Source, and horticulture at FLCC. Samantha founded Wildflower Wellness to help people reconnect with themselves and the natural world. Through Wildflower Wellness, she offers Usui Reiki, Chakra Balancing sessions, yoga classes, and a variety of workshops designed to uplift and support the community. Personally, she finds joy in music, art, dance, spirituality, and sharing her love and wisdom with anyone who is open to it!

Contact Details

• Muck Duck Studio, Blossom Road, Rochester, NY, USA

  wildflowerwellnessrocny@gmail.com