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Nightcap Yoga

Join me every Tuesday and Saturday night for yoga at Frequency Wellness Space!

  • 1 hour
  • From 15 US dollars

Service Description

Date: Every Tuesday & Saturday (Begins in April) Time: 8:30-9:30pm Location: Frequency Wellness Space Cost: Sliding Scale $15-$20 Instead of a traditional nightcap, how about enjoying Nightcap Yoga? Join me every Tuesday and Saturday night to enjoy a refreshing, self-care inspired experience. Our busy lives can prevent us from taking time to settle down and get to a space where we can achieve mental clarity, inner connection, and peace. This class is rooted in Hatha yoga and will help to warm up the body, build strength, and increase flexibility so we can return home ready to rest and relax. This class is open to all levels. About the host: My name is Samantha Lynn, and I have been practicing yoga, herbalism, and holistic health since 2016. I am a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and I handcraft Wholistic Herbals. I completed my training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. I created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. I offer Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, I enjoy music, art, dance, spirituality, and sharing my love and wisdom with all who are open!

Cancellation Policy

1. Canceling: You may cancel by notifying us at least 24 hours before the scheduled class. To cancel, please email: 2. Missed Class Refund Policy: No charge if you cancel within 24 hours of the class. Same day cancellation is half price. Full charge if you do not show up for the class. 3. Provider Cancellation: If, for any reason, we must cancel the class, we will notify you as soon as possible. 4. Refunds: Any refunds will be processed in the same method as the original payment.

Contact Details

  • Frequency Wellness Space, Elton Street, Rochester, NY, USA

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