Meditation Monday
Mornings 10:00 am - 11:00 am Evenings 6:30 pm - 7:30 pm
Service Description
Our busy lives can prevent us from taking time to settle down and get to a space where we can achieve mental clarity, inner connection, and peace. This class will begin with some gentle movements to warm up the body and mind for mediation. Then, we will move through a guided meditation and visualization practice together. Outdoor sessions are privately held at my home in Greece, NY. The full address will be shared upon booking. Each week includes a theme related to a life principle. Practicing these principles regularly can bring equilibrium and peace into our everyday lives, helping us live more fully. After practice, there will be time to journal about your experience. • Open to all levels. • Mats, props, + journals (yours to keep!) provided. About the host: Samantha Lynn has been practicing yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and has her own herbal skincare brand, Wholistic Herbals. She completed her training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. She created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. Samantha offers Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, she enjoys music, art, dance, spirituality, and sharing her love and wisdom with all who are open!
Upcoming Classes
Contact Details
Wildflower Wellness, English Road, Rochester, NY, USA
wildflowerwellnessrocny@gmail.com