Gentle Yoga at the Ponds

Service Description

Come into presence and practice hatha yoga in a private 40-acre high-energy greenspace (no pesticides used here), with ponds graced with whispering willow trees, and abundant wildlife with a group of fun, friendly like-minded people. Hatha yoga focuses on alignment by staying in poses for longer than one breath, allowing our bodies to slow down, settle into, and really feel each pose. This approach builds strength and increases flexibility, not only in our bodies but also in our minds. Hatha Yoga also follows the principles of non-violence (Ahimsa) and compassion towards oneself and others. It encourages us to listen to our body, respect its limitations, and practice self-care. Each week includes a theme related to a life principle. Practicing these principles regularly can bring equilibrium and peace into our everyday lives, helping us live more fully. After practice, there will be time to journal about your experience. • Open to all levels. • Please arrive 15 minutes to check in. • Layers, a yoga blanket, mat, sunscreen and water bottle are recommended. • Weather dependent; classes may be rescheduled or canceled due to inclement weather. Park in front of the red barn along the 1000' frontage. Please do not park in either driveway at the white house. Instructor Bio: Samantha Lynn has been practicing yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and has her own herbal skincare brand, Wholistic Herbals. She completed her training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. She created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. Samantha offers Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, she enjoys music, art, dance, spirituality, and sharing her love and wisdom with all who are open!

Contact Details

• 5190 Lincoln Rd, Ontario, NY, USA

  wildflowerwellnessrocny@gmail.com