Gentle Yoga

Service Description

Join us for a peaceful Gentle Yoga class in our serene meadow, where the natural surroundings enhance our practice. As we flow through gentle stretches and mindful poses, you'll breathe in the fresh air and feel the grass beneath your feet, helping you reconnect with nature and ground yourself in the present moment. This class is designed to calm the mind and nourish the body, offering a respite from the busyness of everyday life. The gentle movements encourage relaxation, while the outdoor setting invites you to harmonize with the rhythms of the natural world. During Savasana, experience the added benefit of Reiki, a healing energy practice that promotes deep relaxation and balance. Whether you're new to yoga or looking to deepen your practice, this class provides a nurturing space for everyone. In case of inclement weather, you’ll have the option to receive a full refund or transfer your booking to another class. We’re committed to ensuring a flexible and stress-free experience for you, rain or shine! • Open to all levels. • Mats, props, + journals (yours to keep!) provided. Instructor bio: Samantha Lynn has been practicing yoga, herbalism, and holistic health since 2016. She is a certified yoga instructor (RYT-200hr), a Reiki Level 1 and 2 practitioner, and has her own herbal skincare brand, Wholistic Herbals. She completed her training in herbalism at the Northeast School of Botanical Medicine, in yoga at Yoga Renew Teacher Training, in Reiki at the Purple Door Source, and in horticulture at FLCC. She created Wildflower Wellness as a way to reconnect people with their sense of self and the natural world. Samantha offers Usui Reiki and Chakra Balancing sessions, Yoga classes, and many workshops to uplift and support our community. Personally, she enjoys music, art, dance, spirituality, and sharing her love and wisdom with all who are open!

Contact Details

• Wildflower Wellness, English Road, Rochester, NY, USA

  wildflowerwellnessrocny@gmail.com