I Love Mondays: Move & Melt at Nu Movement

Service Description

In the busyness of life, it can be hard to find moments of stillness—time to unwind, clear our minds, and reconnect with ourselves. This class offers a space to do just that, while still inviting movement to energize and strengthen the body. We’ll begin with intentional movement, flowing through standing poses and strength-building sequences before winding down with restorative rest. This class is open to all levels, and the pace may vary depending on what’s present — offering options to challenge yourself or slow down as needed. Each week, we’ll explore a life theme — a gentle reflection woven into the practice — to inspire awareness, resilience, and self-compassion beyond the mat. Optional Reiki and aromatherapy are available to support relaxation and energetic alignment. Instructor Bio: Samantha Lynn is the founder of Wildflower Wellness and Wholistic Herbals, dedicated to helping people reconnect with themselves and the natural world. Practicing yoga, herbalism, and holistic health since 2016, she is a certified yoga instructor (RYT-200), a Reiki Level 1 & 2 practitioner, and the creator of her own herbal skincare line. She trained in herbalism at the Northeast School of Botanical Medicine, yoga at Yoga Renew Teacher Training, Reiki at The Purple Door Source, and horticulture at FLCC. Through her work, she offers Usui Reiki and Chakra Balancing sessions, yoga classes, and various workshops. Her approach to yoga integrates mindfulness and life principles, encouraging students to move with awareness, cultivate self-compassion, and navigate challenges with grace—both on and off the mat. Outside of her practice, Samantha finds joy in music, art, dance, and spirituality, embracing creativity as a path to deeper connection. She believes that healing is a personal journey of self-discovery, growth, and connection—one we can navigate together with curiosity and care.